It's summertime, and hikers are hitting the trails in record numbers! An increasing number of athletes, including hikers, have started using CBD (cannabidiol) to ease various physical challenges, thereby enhancing their performance. Whether planning a short, easy, or long, challenging trail, CBD can help you prepare for a fantastic hike.
Let's examine why and how CBD for athletes, including hikers, has become a preferred tool to help bodies recover!
Common Physical Challenges for Hikers
Hikers can endure several physical challenges that can influence their performance. These challenges include injuries, inflammation, pain, strains, and stress. Such obstacles not only disrupt the enjoyment of hiking, but they can also compromise a hiker's competitive edge on demanding trails.
Sometimes, it's not just the usual soreness but dealing with injuries that take longer to heal. Muscle soreness lasts only a few days. More severe injuries require extra time. The demand for practical solutions to these challenges has led many to explore CBD. It is emerging as a popular choice, with many positive results reported. While more research is needed to understand the benefits of CBD, we currently rely on individual feedback until further scientific studies are conducted.
What's the Best CBD for Hikers?
Topical CBD Products
CBD lotions, gels, and bath salts relieve localized pain, making them ideal for addressing specific muscle soreness. These products provide localized relief directly to the affected area without affecting the entire body. As a result, temporary pain relief from CBD Wild Leaf's lotions is critical during hiking sessions.
CBD Wild Leaf has developed incredible bath salts to help your body recover and relax after your trail hike. Add CBD bath salts to bathe after a long day of hiking, giving your sore muscles extra relief.
CBD Tinctures
Tinctures are popular due to their ease of use and rapid absorption. Hikers can easily incorporate CBD tinctures into their routine for consistent and controlled dosing. Putting the oil directly in your mouth and holding it under your tongue before swallowing offers faster relief. Tinctures are ideal for those looking for effects within 20 minutes. Another benefit of tinctures is adding tinctures to your favorite drinks or foods for easy consumption, meaning you can add them to your pre-hike smoothie or electrolyte drink that you're already using.
CBD Capsules and Gummies
CBD gummies are an excellent option for hikers seeking convenience and precise dosage control. These products allow athletes to integrate CBD into their hiking routine. Even better, they fit easily into backpacks for easy access when needed. Taking these products 1-2 hours before the desired effects occur is recommended, so plan accordingly.
When is the Best pre- or post-hike?
So, when is the best time to use CBD while hiking? The best time to use CBD is both pre-and post! There are advantages to both, as outlined below. It comes down to what works for each individual!
Pre-Hike
The use of CBD (cannabidiol) before a hike has gained popularity, and while research is still emerging, some potential benefits are often discussed:
- Reduced Anxiety and Stress: CBD may help reduce anxiety and stress, leading to a more focused and relaxed hike.
- Pain Relief: CBD is known for its anti-inflammatory properties, which might help alleviate pain or discomfort, allowing for a more comfortable workout.
- Improved Sleep: Regular use of CBD might enhance the quality of sleep, which is crucial for recovery and performance in workouts.
- Enhanced Recovery: CBD may aid in faster recovery post-workout by reducing inflammation and muscle soreness.
- Increased Focus: Some users report better mental clarity and focus when using CBD, which can be beneficial during a hike.
Post-hike
CBD (cannabidiol) can help with post-hike relaxation in several ways:
- Muscle and Joint Relief: Hiking can put a lot of strain on muscles and joints. CBD's anti-inflammatory properties can help reduce inflammation and alleviate pain, aiding in faster recovery and relaxation.
- Stress and Anxiety Reduction: A long hike can sometimes exhaust you mentally. CBD is known for its calming effects, which can help reduce stress and anxiety, promoting relaxation.
- Improved Sleep: After a strenuous hike, getting quality sleep is crucial for recovery. CBD can help enhance sleep quality by reducing anxiety and promoting relaxation, ensuring you get the rest you need.
- Muscle Relaxation: CBD can help relax muscles, reducing the likelihood of muscle cramps and spasms after a long hike contributing to overall comfort and relaxation.
- Antioxidant Properties: CBD's antioxidant properties can help combat oxidative stress caused by prolonged physical activity, aiding overall recovery and relaxation.
- Mood Enhancement: Some users report an improved mood and a sense of well-being after taking CBD, which can enhance the relaxation experience post-hike.
As always, individual responses to CBD can vary. It is advisable to start with a low dose to see how your body reacts and to consult with a healthcare professional, especially if you have any underlying health conditions or are taking other medications.
Sources of Hiking Trails in the US
Finding good hiking trails in the US can be made easier with the help of various resources. Here are some reliable sources:
- AllTrails: A comprehensive app and website that provides detailed information, user reviews, photos, and maps for thousands of trails across the US.
- National Park Service (NPS): The official NPS website offers detailed information on hiking trails in national parks, including maps, trail conditions, and safety tips.
- Hiking Project: A community-driven platform by REI that offers detailed trail maps, descriptions, photos, and reviews from fellow hikers.
- TrailLink: Managed by the Rails-to-Trails Conservancy, this site provides information on multi-use trails, including detailed maps and user reviews.
- Gaia GPS: An app that provides topographic maps, trail information, and GPS tracking, useful for planning and navigating hikes.
- Outdoor Project: Offers detailed guides and reviews for hiking trails, along with information on other outdoor activities.
- Local Hiking Clubs and Organizations: Many regions have local hiking clubs and organizations that offer trail information, guided hikes, and community events.
- State and Local Park Websites: State and local park websites often provide information on hiking trails, including maps, trail conditions, and events.
- Guidebooks: Traditional guidebooks, such as those by Falcon Guides or the Appalachian Mountain Club, can provide in-depth trail descriptions and maps.
- Social Media and Online Forums: Platforms like Reddit, Facebook groups, and Instagram can be great places to get personal recommendations and see photos from other hikers.
Enjoy your hiking adventures and post your pictures tag @cbdwildleaf so we can live vicariously through you!